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Adaptive Programming Engine
AIGYMLABSWORKOUTS

Builds, tracks and updates your workouts for you

Coming Soon

BUILDS YOUR WORKOUTS. REWRITES THEM EVERY WEEK FROM WHAT YOU LIFT.

Evidence-based resistance training programming that adapts weekly, manages fatigue, and runs on the gym floor even without signal.

  • Adaptive weekly rewritesYour next week updates from completed lifts, fatigue, and performance trend.
  • Every working set prescribedLoad, reps, tempo, rest, and RIR are all set for you.
  • Built for real gym constraintsWorks with equipment limits, exercise swaps, and inconsistent schedules.
  • Offline session readyRun workouts on the gym floor even when signal drops.
  • Progression without coach overheadGet system-driven programming without writing your own plan.
Generated Weekly PlanBlock 02
A workout in progress: Barbell Bench Press with four prescribed sets of weight, effort and reps, the first one logged.
Full working sets, RIR targets, tempo, and rest — rewritten from your actual performance.
Training Engine Spec

Built Like a Programming System, Not a Logger

Six core mechanics. Clean execution. One adaptive engine that keeps training progressing without manual programming overhead.

01Adaptive Core

Weekly Plan Rewrite

Next week is rebuilt from what you actually did: completed loads, reps achieved, and fatigue response.

Input
Executed Sets
Signal
RIR + Load Drift
Output
New Week Prescription
Inspect Cycle Logic
02

Every Working Set Prescribed

Load, reps, tempo, rest, and warm-up structure are prescribed set by set.

03

Biomechanical Exercise Match

Exercise choices adapt to equipment availability, leverage, and movement intent.

04

4-Week Volume Cycling

Accumulation and deload are managed in repeatable blocks to control fatigue and keep progression sustainable.

05

RIR Autoregulation

Load progression advances when execution outperforms target RIR, not guesswork.

offline

Offline Gym-Floor Ready

Sessions run without signal, including timers, exercise swaps, and plate calculations.

View Session UI
System logic

How the training cycle rewrites itself

You set constraints once. The engine prescribes every working variable, then rewrites next week from completed session data and fatigue trends.

  1. Answer onboarding constraints

    Goals, lift history, schedule, equipment access, and exercise limits define your starting ruleset.

  2. Receive a generated weekly split

    The app builds your week structure and movement order around your available training days.

  3. Execute sessions set by set

    Each working set is prescribed with targets so execution is objective, not guesswork.

  4. Week rewrites from outcomes

    Progressions update automatically, and deload logic is applied when fatigue or performance signals require it.

Not a logger: this is generated programming that rewrites your next week from what you actually lifted.

Product states

See the engine at work

Planning, execution, analysis, and setup in one system. Real screens, real gym-floor workflow.

  • The week's plan: a push day, a pull day, a rest day and a leg day, each with its exercises.
    Plan 01

    Generated week overview

    Your full weekly split, working sets, and loading structure in one glance.

  • The dashboard: hours trained per week, a calendar of training days, and the body-weight trend.

    Follow your progress

  • The set type sheet during a workout: superset, drop set and pyramid.

    Adapt as you go

  • The weight editor: the plates to load on each side of the bar for 175 lb.

    Plate calculator

  • Choosing muscle groups on a body map, with focus points on chest and back.

    Customize everything

Proof + Fit

Built for serious lifters at every stage.

400+Exercises in library
OfflineWorks on gym floor without signal
4Languages available
iOS + AndroidNative app availability
Live ActivityRest Timer

Find your lane

Beginner

Start with structure

Get clear exercise selection, warm-up guidance, and working-set targets so you can train hard without guessing.

 Intermediate

Break the stall

When linear progression slows, the engine rewrites your next weeks from what you actually lifted.

 Advanced

Manage fatigue precisely

Run four-week volume blocks with RIR, tempo, and rest prescriptions that keep progression measurable.

Pre-launch waitlist

Get early access before public release

Join the AIGymLabs waitlist for launch updates and first access to adaptive resistance-training programming.

Email us to join the waitlist

We only send launch and product updates. Unsubscribe anytime.

Get started

AIGymLabs is preparing for release across major app stores. Join the wait and be ready when access opens.

Coming Soon
  • Weekly rewrites
  • Offline sessions
  • iOS + Android
FAQ

Training Questions, Answered Clearly

If you train seriously, these are the decisions that matter before you install.

How does weekly adaptation actually work?

The engine reviews what you completed, how hard it was, and your recent trend. It then rewrites next week so load, set count, and exercise stress stay progressive but recoverable.

Does this replace a human coach?

It replaces manual programming work for most lifters. If you need in-person technique correction or competition-day handling, a coach still adds value.

Will it work with poor signal or no reception in my gym?

Yes. Active training sessions are usable offline, including prescribed sets, targets, and logging flow. Data sync resumes when connection returns.

How does it handle equipment differences between gyms?

Exercise selection is mapped by movement pattern and equipment availability. If a machine or setup is missing, you can swap and keep the same training intent.

Can true beginners use it without getting overwhelmed?

Yes. It starts from your level, prescribes clear set-by-set instructions, and scales progression as technique and tolerance improve.

What does it do for intermediate lifters who are stalled?

It adjusts volume, intensity, and exercise stress block to block instead of repeating static templates. That usually restores measurable overload when linear progression has stalled.

How are deloads triggered?

Deload logic uses performance trend, accumulated fatigue signals, and block progression state. When recovery debt rises, the next week is automatically reduced to restore readiness.

Can I swap exercises and still keep progression intact?

Yes. Swaps are constrained by biomechanics and movement role, so substitutions stay aligned with your plan rather than random replacements.

How is RIR used inside the program?

RIR targets are prescribed per working set to control effort and fatigue. Your logged RIR feedback is then used to tune future load and set prescriptions.

What is the platform nuance for the rest timer?

Live Activity rest-timer display is iOS-specific. On other platforms, rest timing is handled inside the app session view.

Do I need an account to use the app?

Yes, an account is required so plans, logs, and adaptive changes stay tied to you across devices. You can start on the available tier and upgrade only if you want more.

Can I export my data and delete my account?

Yes. You can request export of your training data and request account deletion from settings or support, according to the current policy workflow.